Lashawn sitting on steps

You’re here because you’re tired of running that hamster wheel. You keep saying, but you’re not doing. You keep getting stuck, going back to square one. I’ve made it really simple to work with me. Schedule a consultation call with me - I call it Discipline CPR or cut the fluff and let’s get right to the heart of the matter with Discipline Therapy - Discipline Your Day Virtual Coaching. In Discipline Therapy, you’ll get to learn about my Carpe D.I.E.M. Method, the strategy I use to get focused on what matters, and implement discipline and focus so you can get to your big wins. Click the links below to learn more.

Hope on a

Discipline cpr

a 30 min. Wellness Check

Shawn on swing with laptop

Discipline therapy

discipline your day virtual coaching